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How To Fix A Tight Psoas Muscle In 30 Seconds (The Easy Way)

How To Fix A Tight Psoas Muscle In 30 Seconds (The Easy Way) Youtube Channel: …



  1. This really helped me — I did these exercises right after getting up from a long sitting session where my back and hips really hurt. This gave immediate relief! Thank you!

  2. I try not to sit because of low back problems. I am normally a pretty active person (Ironman triathlete) and, lately, I haven't been able to exercise at all because of severe back pain. Hard to do anything at this point. I did PT for a while, got released from it when the pain got marginally better, and now I am back in severe pain (waking me from sleep) after I had to sit/drive my car for a longer trip. I suspect my psoas is the problem because I am feeling pain in the front part of my hip, deep in the region shown where the muscle runs. I think it is spasming at night and that is waking me up/causing the pain. Going to try these and see what happens! They certainly won't hurt anything. My PT doesn't have appts for months. Fingers crossed. Thanks for making great content. I live in a small town with limited access to medical care.

  3. Mine is painful and gets stiff when I walk


  5. Can an issue with the psoas muscle impact the gluteus medius as well?

  6. That first exercise showed immediate improvement, Iโ€™m working on the other exercises, what you gave me in 30 seconds pails in comparison to what my doctor did which is zilch , I have a play list of your videos because thereโ€™s so many I saved , also prayers for Bob , I just learned from the comments section on your medical situation and Iโ€™m deeply saddened ๐Ÿ˜ข๐Ÿ˜ข, keep up the good fight and I think I can speak for the rest of your fans , we love ya .God Bless!!

  7. SO THANKFUL! I had a Psoas release many years ago. Idiotic surgery, I really needed was a hip replacement which I finally did have. Ultimately itโ€™s left me with a very weak hip flexor Psoas and gluteal amnesia. Thank you for helping me see the connection

  8. Bob I saw that second butt slapp ๐Ÿ˜‚ ๐Ÿ‘€

  9. These guys are way way overated
    Trust me
    There exercises are band aid solutions
    Waste of time money effort

  10. ๐Ÿ’–๐Ÿ’–๐Ÿ’–

  11. I have at random times when sitting, I can not stand up. If feels like the hip flexor is locked. This happens in restaurants often. What can I do to unlock it so Im able to stand up……? Without embarrassing myself.

  12. Thank you, you guys are just awesome! Love from Italy โค

  13. Thanks, helpful video! Appreciate you both.

  14. If the P is silent, whatโ€™s the point? Next youโ€™ll tell me the P in pterodactyl or the T is tsunami is silent. ๐Ÿคท

  15. The hip thrust squat with band attached to the wall is a game changer. ๐Ÿ™๐Ÿผ thank you so much. Blessings

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