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How To Fix Lower Back Pain On One Side [Home Exercises]



Dr Jared Beckstrand demonstrates the best stretches and exercises to eliminate lower back on one side of your back! Simple stretches and effective core strengthening exercises to help your lower back to feel better fast. Follow along and get effective relief to your one-sided lower back pain today.

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➡️ OTHER VIDEOS YOU MAY FIND USEFUL:

✅ BEST EXERCISES FOR A BULGED/HERNIATED DISC: https://youtu.be/qriB5Z9DfNU

✅ BEST EXERCISES FOR LOW BACK STENOSIS: https://youtu.be/Fv3lKPAy53c

✅ 10-MINUTE CORE WORKOUT FOR BACK PAIN RELIEF: https://youtu.be/WO1a3pWJiz0

✅ FIX SACROILIAC SI JOINT PAIN WITH THIS SELF MOBILIZATION: https://youtu.be/_wTx2YP8gtg

✅ ONE EXERCISE YOU MUST DO FOR LOWER BACK PAIN: https://youtu.be/Jsxp-n-eMko
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If you have pain that primarily bothers you on one side of your lower back, you’re in the right place!

In this video I wanted to share with you 6 of my favorite stretches, exercises, and other techniques you can do right at home to hopefully alleviate some of those symptoms for you and help you to feel better.

IMPORTANT NOTE
Not all low back pain is created equally and it does NOT all come from the same source! It’s crucial that you match the treatment and exercises to the specific cause of your pain to achieve maximum benefit. If you’re interested in detailed videos that are more specific for the particular pain you’re experiencing, please see the list of linked videos above.

ONE-SIDED LOWER BACK PAIN
In most instances, pain that you experience out on one side of your lower back is primarily muscular in nature.

That being said it responds well to mobilization techniques to release tight areas and promote healing, stretching to improve range of motion and decrease tension, and core strengthening exercises to improve muscle function and strength.

All will be demonstrated in this video to help you feel amazing quickly!

Below you’ll find the time stamps to every major highlight in this video. I hope this helps you to find the relief you need quickly!

0:00 INTRODUCTION
0:28 ONE-SIDED LOWER BACK PAIN EXPLAINED
1:08 LOWER BACK MOBILIZATION
2:46 LUMBAR ROTATION STRETCH
3:36 LUMBAR ROTATION VARIATION
4:06 PIRIFORMIS STRETCH
4:44 CHILDS POSE YOGA STRETCH
5:50 BRIDGES
6:28 SINGLE LEG BRIDGE
7:19 SWIMMER

HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
In order to achieve maximum benefit I recommend performing these exercises once daily. Keep in mind your tolerance may be more or less depending on your fitness level, pain level, and experience.

DID YOU TRY THESE EXERCISES? What did you think? I would love to hear your experience in a COMMENT on this video!

If you did get some benefit from it I would love for you to hit the THUMBS UP above to LIKE the video!

And don’t forget to SUBSCRIBE to Tone and Tighten here on YouTube and turn on your notifications so you never miss a new video when I put one out.

Thanks so much; see you again soon!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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21 comments

  1. Looking for even more great core exercises to treat your lower back pain? Be sure to check out this video as well: https://youtu.be/hqYyFo1DcL8 I would love to hear your experience with this video in a comment below; I hope these really help you to feel better! Thanks so much for watching! 🙏🏼

  2. My lower back has been hurting every morning thinking it was from a damaged disk or hurt it from lifting. Turns out it was a tight muscle needing stretching. This video helped especially the last two intense stretches where I could really feel it in my right side butt cheeks and back side muscle… cheers

  3. For me it happened 2 times one on right now on left all while playing soccer(which i usually dont). The 2nd was the worst. I had to stop playing for a week it got better and will surely try these because i need instant relief rn.

  4. This helps sooooo much!!!
    Thanks!!!

    I have saved video and will be shAring it!!

  5. My Brandon Austin and my back pain is hart 😭😭 😭😭😭😭😭😭😭😭😭😭😭😭😭

  6. These stretches definitely help for about an hour or so but then my back gets super tight again. Any idea why?

  7. You are a fucking legend

  8. Sounds like you've got a bucket on your head.

  9. The child pose aggravated my lower left side. I’m not sure what happened, but it started hurting after a push day (lower left side, near spine). The next day, leg day, I could not squat or deadlift due to the pain. It might be pulled, but not sure.

  10. I got lower pain almost a week ago, tried few regular stretching, some painkillers not working properly, found this video, did one by one the exercises and I can feel already the relief, lesser pain, thank u so much 👌🏻

  11. I did everything but the first one and it’s 6 am I’m almost crying from pain it doesn’t go away😩😩 I tried pain relievers too😭😭😭

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