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How to Fix Arm Muscle Pain in 30 SECONDS

Dr. Rowe shows how to fix arm muscle pain at home. You may find these exercises can give quick relief in as little as 30 SECONDS!

EASY arm and forearm muscle knot and cramp relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:

Elbow (including Tennis and Golfer’s Elbow)
Wrist extensors and flexors

These arm muscle pain and strain relief exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. They’re SAFE, natural movements that are effective toward getting rid of a muscle cramp and spasm QUICKLY.

Watch now and get rid of arm muscle pain for good!

0:00 Intro
0:47 Muscle Scraping (Gua Sha)
4:15 Two Dollar Muscle Fix
6:36 Triceps
8:09 Biceps
9:25 Forearms


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#arms #musclepain #chiropractic



  1. πŸ‘‰πŸ‘‰ Let us know how this worked for you in the comments section. We appreciate it!

    πŸ‘‰ Have a suggestion for a future video? Please leave it below.

  2. Hi doc, may I ask do you have exercises for tight muscles on hand (palm)

    Thank you

  3. Hi doc, Is spoon scrapping also good for hand thenar muscles that aches?

    Thank you

  4. Oh my goodness this has been the only thing that has helped all day!! Thank you so much

  5. I dont have a spoon 😭 i used a knife and now there is blood everywhere and my arm hruts more now

  6. The best cure is reading the dua when in bodily pain! Here it is:

    Bismillah x 3

    A aa thi bil laa hi wa wu qudratihi min shar ri maa a ji du wa uhaathir x 7

    I promise you this dua works so well

  7. I have been suffering with a very painful arm for a month now and don't yet know what the problem is, but I tried your exercises regardless, and I all of a sudden feel a lot of relief- it's amazing. I'm a senior and am looking forward to a good nights sleep free of pain. Your video was informative, well laid out information wise ,and calming to listen to. Thankyou!

  8. My pain is from the top of the shoulder down about 4 inch where I feel a knot. How can I relieve that area? This video targets everywhere but that

  9. Ah thank you! Im an aerialist and i have no idea why the back of my arm hurts so much when climbing up my silks i have a feartober event so i have to rest up until next episode for my yt channel

  10. This helps me a lot! Thanks Doc!

  11. I was in pain but this video made me feel better. Thank you doctor 😁😁😁

  12. ty dr. My only regret, that I had not googled this before. πŸ™‚

  13. Hurt or not I’m going to start doing this!!!

  14. I felt relief after doing these exercises. Thank you

  15. Its 3.30am and I was not able to sleep because of my aching biceps.Thanks a ton doctor❀

  16. Thank you, doctor. Now I can move my arm at least. Thats really helpful.

  17. At the moment my arm hurts maybe I sleep wrong but I just put Mentholatum Original Topical Analgesic Rub on my arm and it felt cold also I felt like if my arm was pulling up and down felt good I was like why my arm moving up and down like if I was moving it up and down thing that I did when I was putting the ointment I also been putting some on my back because also was hurting my legs my back pain is gone my leg pain are slowly getting better but now my arm hopefully this ointment help me like it did with my back pain.

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