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In this video you are going to learn the most important tips of freestyle swimming. Especially, you will master how to swim freestyle without getting tired! (This is really easy).

Here is what I am going to cover in this video:

#1: First, I will explain 3 very points about breathing techniques. So whether you are learning swimming technique or want to improve your freestyle swimming, these points on correct breathing technique will make your swimming 2x easier and much faster!

#2: You will learn how to fix the most common mistakes of freestyle breathing. Wrong breathing affects your body position and make your swimming much harder and much slower. I will show you how to get rid of these mistakes and to breathe correctly in freestyle swimming. By using my tips, 100% you will have correct breathing in swimming.

#3: You will see a great example how MUCH your body position depends on the position of your head. By keeping the correct head position, you will decrease water resistance. Hence, you will improve swimming efficiency which is crucial for triathlon athletes.

#4: Now that you have your head in the correct position, you will greatly improve your body position. However, most swimmers have 2 common mistakes that do not allow you to progress with freestyle swimming technique. For IronMan athletes, it is super important.

#5: You will learn 3 best drills to improve your freestyle breathing technique. By swimming these 3 drills from the video, you will make your swimming much easier and you will never get tired again. In triathlon, you will be able to save your energy for cycling and running. These drills make your swimming really fast and super enjoyable.



  1. Thank you so much for a detailed video Sir.
    It will be a great help for me.

  2. Please help me solving my problem of sinking legs, I'm 58 age, what's efforts should I take for developing .

  3. your English is not very good but your swim is good

  4. Until now he can't take a breath and sinks down

  5. thank you a lot sir it's a golden mine of information about swimming, love and peace

  6. Great video. I have a big mistake that I start a new stroke before my head back. I try to fix it by doing the drill with one arm but not improving anymore. Could you tell me a solution? Thanks

  7. I think that I night not be returning my head quickly to the neutral position after taking a breath. I will try to correct that tomorrow

  8. Thanks ❤❤❤❤🎉🎉🎉🎉🎉❤

  9. Hi, I just learned swimming and started implementing your method and I see a lot of improvement but I could not able to excel in improving. Please help

  10. Great lessons. As a beginner. I must practice it. Thank you!

  11. Hello . I'm a newbie in crawling. I have watched your video tutorial , It is very helpful for me to practice . I want you to make more videos. Thank You! ❤❤

  12. Great technique tips. I'd like to see more on eating and drinking for mile-plus swims – not just what, but also when (in terms of getting energy benefit without cramps). Any thoughts out there?

  13. This head position doesn't work for triathlon.

  14. What do you mean by keeping our stomach tense? I am a new swimmer and am trying to concentrate on breathing techniques

  15. Thanks a lot for great tips/tutorial, It's really an awesome workout that i love most and enjoy, the only problem i need to get rid of is the breathing issue while performing arm strokes.

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