/* */

9 Hack Squat Mistakes and How to Fix Them



The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy

Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i

source

20 comments

  1. Amazing information, thank you!

  2. Working my way back through some of the content, coming across Dr. Mike with these glorious chops made my day.

  3. İ wish i saw this video before i hurt my knee

  4. Thanks for this vid. You've gained a new subscriber! You went into great detail with the hack squat, and I'm really looking forward to doing them tomorrow! 👍

  5. Mike please don't EVER grow a beard again….

  6. I tried that hack squat for the first time last week. I tried to follow your tips but i noticed my lower back hurting whenever id go "low". I must be doing something wrong

  7. What about Tom platz style ?

  8. I do leg press and some tips he mentioned here work well

  9. Johnny Pre-workout: “Hey Mike how much pre-workout you want, big sexy?”

    Mike: “YES”

  10. Love this guy! Thanks for the wisdom and laughs! 🤣

  11. Has anyone tried these sitting up a little bit, like instead of flat on it. Will that compromise the form or screw you up?

  12. Mats! Lol good advice. Thank you for being honest about heights

  13. I like how much he covers and so well in this videos
    This is actually really useful

  14. Hack squat kills my knees 🤷🏽‍♂️

  15. I. Will. Never. Lock. Out.

    Nope… I'm happy with my soft knees.

  16. Thanks doc! I've been doing the extra credit which was making my lower back come off the pad and I was concerned

Leave a Reply

Your email address will not be published. Required fields are marked *