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How to Fix Your Body Posture (No More Slouching!)



How to Fix Your Body Posture (No More Slouching!)

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The source of all body pains lies in the bad posture. But not anymore. In this video we will discuss specifically what is that we call bad posture? Why do we get it in the first place and how to fix it at home with easy and practical exercises. We will also talk about some of the products online, do they work or are just a waste of money. What is the best posture to sit, stand and sleep, all coming up in this video.

01:35 – What is meant by Bad Posture?
02:01 – What is the big deal with bad posture?
02:37 – What is the reason for bad posture?
02:57 – Simple test to know if your posture is not right
03:33 – How to fix hunched back posture?
04:30 – How to fix anterior pelvic tilt posture?
05:24 – How to fix forward head posture?
06:23 – How to fix the sway back posture?
07:15 – How to setup your desk in 4 simple steps
08:45 – The right sleeping posture

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09:49 – Segment Partner – My Fitness Natural Peanut Butter

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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20 comments

  1. Thank you very much, your video was clear to understand and very helpful.

  2. Madar chod doctor bhi tum marriage bhi tum

  3. What about students who read from books ?

  4. Bagha ko ye video dikhao😂😂😂😂😂

  5. I am tried to sit in a good posture but i get back pain due to that

  6. Isi posture ko aaj kal hi notice kiya tha … But now i focus on my posture to improve it

  7. Sir kya posture corrector belt sahi rehta hai kya posture correction ke liye

  8. can you make this video follow along
    thank you

  9. Can you please suggest some good food to strengthen back

  10. When a mini laceration loads to an ugly bacteria that is called idiot. 😢

  11. Plzz make video on drop eyelids

  12. Bro what about we CA , NEET, JEE students..?
    We sit in same position almost 12 hrs a day😂😂

  13. Need this type of explanation 🎉❤

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