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How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises | Dr. Jon Saunders



How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises / Stretches | Dr. Jon Saunders | Chiropractor Newmarket

In this video, I discuss the causes of a “pinched nerve” (cervical radiculopathy) in your neck and give you 3 easy stretches to help fix your pinched neck nerve at home. Pinched nerves can be helped by implementing a few things – some of which can be done at home. This video will show you how to get relief of a C5 C6 pinched nerve (cervical radiculopathy).

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Related Video: https://www.youtube.com/watch?v=Ax5Y_gbI9i4&t=130s

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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

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21 comments

  1. Pinched nerves are no fun! Any questions, ask here and I'll be happy to answer them for you.

  2. Does this condition also cause a dull ache in the back of the head?

  3. Is this helpful for frozen shoulder?

  4. What if I have numbness and tingling in my hands but no pain at all

  5. I'm going to try been dealing with this for about 30 days now I'm miserable I haven't had any relief in 30 days I have tried everything

  6. Sir ,I am suffering from severe radiating pain in my right hand with 2 finger numbness for the past 1 month…pls gimme solution 😢

  7. Dr.Jon this is khan from india I saw a video for pinched nerve Cervical Radiculopathy the exercises is you have shown I am doing I gettin relief from yesterday but my thumb and finger next to my thumb is lot for numbness what should I do can i continue the exercises

  8. This video is very helpful.. thank you so much..

  9. I have what I think is a bad pinched nerve in my neck which has radiated out to my shoulder, causing my arm to be very weak. I can't raise it up like my other arm, but not due to pain, it's like some of my shoulder/neck muscles aren't receiving the message, so I can only raise it a little more than halfway. When I try the chin tuck stretch, as soon as I tuck my chin, I get an instant, very sharp pain from the front of my upper arm, right where the shoulder joint is, it's like something is trying to poke itself out. I'm due to see an ortho doc in 2 weeks but am in agony, especially at night, despite using medication (steroid, pain killers) provided by my doc. Any suggestions? I'm also a bit scared that the longer my shoulder/arm is like this the more chance of permanent damage. It's crazy too because I wasn't injured or anything, I just woke up in pain one night.

  10. I’m so grateful I came upon this. I have subscribed and am excited to find relief. Thank you

  11. Yes its rEally bad my neck n shoulder n now im getting migraine headaches

  12. Awesome job doc im currently dealing with a pinched nerve on my neck to my shoulder this was a very helpful video thanks.

  13. I have severe osteoarthritis in my neck I'm scheduled for a c5 c6 c7 fusion, the mri shows the vertebras pressing on the spinal cord, and I can say that the nerve pain is debilitating and my shoulders feel like torn rotator cuff cause if had one, also vertigo as bad and also have balance issues, people that have the same thing going on as me its absolutely horrific and crippling at times, so therefore severe nerve pain in the spine or cervical will absolutely wear a person completely out physically and mentally

  14. It doesn't work, I am going to a chiropractor 2 months and is being fix

  15. Doc, i have a tingling ing my fingers, and when i push my head backward and look down there a pain under my arm.. feels like electric shock.. what should i do? Do i need an MRI?

  16. hello, can I use the stretches in this video for a pinch nerve in my neck/shoulder area if the pain goes shooting into my head causing headache pain and not down into my arm? If not could you please recommend one of your other videos for my condition? I do have quite a bit of Work (flight attendant)/Home/Life Stress, just looking for some relief. Thank You.

  17. The last exercise is impossible to do with ulnar and nerve inflammation in the arms …

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