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How to Fix a Rotated Pelvis in SECONDS

Dr. Rowe shows how to fix a rotated pelvis at home using NO SPECIAL EQUIPMENT!

If you’re dealing with pelvic postural issues, such as TWISTED or CROOKED pelvis appearance, this is a video you’re not going to want to miss.

We’ll focus on QUICKLY getting rid of pelvic rotation through a combination of a self reset (mobilization) techniques, and re-balancing the muscles and soft tissue in (and around) the lower back, hips, and pelvis.

All of these rotated pelvis stretching exercises are easy, effective and may give instant pain relief… even in as little as 30 SECONDS!

WATCH now and fix a rotated pelvis at home!

0:00 Intro
1:13 Pelvic Self Reset
3:09 Pelvic Re-balancing Exercises
10:25 Don’t Miss This One…


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#posture #posturecorrection #chiropractic



  1. πŸ‘‰πŸ‘‰ Let us know how this worked for you in the comments section. We appreciate it!

    πŸ‘‰ Have a suggestion for a future video? Leave it below

  2. How many days we can do this exercise how to check my result Iam doing right exercise

  3. I've had pelvic torsion for probably 30 years, will this help me or is it too set? I'm 40 and otherwise healthy.

  4. Please a video on anterior pelvic tilt correction

  5. Oh my god, this is the most relief my lower back has felt in a loooong time. You should be one of the most famous people on YT!!

  6. Thanks for the video! Do i do all these in one session? If so how often can i do it per week

  7. You have changed my life ! Thank u so much !

  8. Wow…I know this is an old video, but, Wow!

    These exercises really helped me, I finally got movement on the last exercise!!

    Thank you!

  9. Worked in 10 seconds..further, all vertebrae up spine released. The pain was replaced by achy tailbone/ legs which is a sure sign. Thank you❀

  10. This didn’t do nuttin for me

  11. Turning left w a stra leg worked amazing !!!β€β€β€πŸŽ‰πŸ˜˜πŸ€—

  12. You are awesome. Just fixed a very painful rotated hip in 5 minutes watching this. You should be a jillionaire. I'm 56 with a lifetime of back and hip issues and figured you were just another Youtube quack. I'm happily pain free at the moment because of this video. Thank you for spreading your knowledge.

  13. Question; would you recommend me doing any of these if I am fused from my L3 down into my sacrum?

    I've had three right hip surgeries two of them we're in the same year 2015 that literally left me unemployable and nothing but issues since then!

    I had my 3rd right hip surgery in 2020, it still does not seem right!
    I have constant popping / adjustment in my inner groin area and pain on the right side of my pelvic bone, my para formas muscle, my psoas muscle and my iliac crest is extremely painful, so much sensitive that I can barely wear bike shorts, leggings or pants, I've been living in dresses since Feb 2019 πŸ˜”

  14. Doctor I have an outward foot problem and when I try to stand like you showed my back cannot stretch fully and I feel stuck in a Weird position both in my back and my leg. Would this work or do I need something else?

  15. Thank you! I just tried this and my pelvis is properly aligned. The entire right side of my body has been tight and in pain for years. I am hopeful that this routine will help me manage my pelvis.

  16. great video, will definitely try that on my rotated pelvis. finally some hope!

  17. I don’t know if you still answer questions off this video. Can I do this with a pinch nerve and sciatica

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